The #1 Best Type of Exercise for Weight Loss

It is important to make the most out of every minute you spend working out when you are exercising. To make the most of your efforts and lose weight, you must be aware of the #1 best kind of exercise. 

In this interview, Josh York, the founder and CEO of GYMGUYZ, lays down the best exercises to incorporate into your routine. 

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Woman exercising on beach using HIIT; idea of workouts to burn belly fat Shutterstock You will advance with any and any exercise you incorporate into your regimen

 but there will always be one that is superior to the others. York informs us, "High-intensity interval training is the best kind of exercise for weight loss."

This type of exercise is amazing because it's a thorough, full-body workout that will rev up your entire body. You may target a wide range of muscle groups and burn a lot of calories with HIIT.

York emphasizes the significance of incorporating resistance and weight training in your weight loss regimen. Your muscles will be toned and you'll get that "afterburn" effect from this. 

"What this means is that after you finish working out, the elevated oxygen levels across your body from a strenuous workout will prolong the amount of time that your body burns fat—this a key if your goal is to lose weight," York explains.

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